Gently close your eyes and allow your body to relax.

Bring your attention inward.

Shift your intention to simply observe what is happening inside your body – without judgment, without expectation.

Notice sensations, warmth, vibrations, or stillness.

This is your time.

Just be present and allow the energy to flow.

  Your session will continue for at least 40 minutes.

There is nothing else you need to do.